YOGA
FOR
SURFERS
Where breath meets the wave.
Our yoga sessions aren’t just a way to stretch after surfing — they’re designed to prepare your body and mind for surfing.
We focus on movements that support paddling, pop-ups, balance, and flow. Through breathwork, mobility training, and core activation, you’ll gain the physical awareness and mental clarity that help you read the ocean with more confidence and ride waves with more ease.
Whether you're a beginner looking to build strength and stability, or an experienced surfer wanting to refine control and recovery, yoga becomes your secret weapon — on the board and beyond.
💡
Think of it as your pre-surf warm-up,
post-surf recovery and mindset training — all in one.
Come flow with us. Move with purpose.
Surf with presence.
SOLO SESSION
A moment just for you.
These private, one-on-one sessions are tailored to your body, your energy, and your personal goals. Ideal if you're recovering from an injury, starting your yoga journey, or simply wanting personalized guidance in a safe, nurturing space.
Location: Indoor or outdoor. Sunrise, sunset, or anytime your body needs care.
Shared presence, double the energy.
Come with your partner, best friend, travel buddy, or surf companion. Duo sessions are a beautiful way to connect, move, and breathe together — offering support, laughter, and shared intention.
Perfect for couples or friends who want to grow together.
DUO SESSION
Community in motion.
Our group classes bring together like-hearted people for a nourishing practice that blends flow, breathwork, and grounding. Each class is different — inspired by the day, the group, and the natural rhythm of the island.
Join a scheduled class or gather your own group. The ocean’s nearby — and always welcome.
GROUP SESSION
Train your body
Calm your mind
Ride with intention
Our yoga sessions are thoughtfully designed to support your surf journey — before, during, and after you hit the waves.
🧘♂️ Why Yoga for Surfing?
Surfing isn’t just about strength — it’s about flow, focus, and full-body awareness.
Build functional strength for paddling and pop-ups
Improve mobility and flexibility, especially in shoulders, hips, and spine
Enhance balance and coordination on the board
Recover faster with deep stretches and mindful breathing
Stay mentally centered holding breath and stay calm in challenging wipe outs
🌅 Integrated Practice
Our classes blend breathwork, movement, and mindfulness — preparing your body to move efficiently and helping your mind stay clear and grounded in the lineup.
Whether you're just starting to surf or chasing bigger swells, yoga is your foundation for a smoother, more connected ride.